iDance Reigate Uppers

I’m always talking to you about the importance of looking after your body and making sure that it is strong in order to help avoid injury.  This is a really interesting blog post from Strength 4 Dance which highlights the importance of correct alignment.  There are some really useful videos too.  Click here

 National Careers Week with OneDance UK As part of National Careers Week on 4-9 March, they are proud to be showcasing the many varied, exciting and rewarding careers in dance.   From dance science to arts management and from teaching to choreographing, where could dance take YOU? click here for more information