iDance Reigate Uppers

Please use this lockdown to watch as much dance as you possibly can.  Sadlers Wells and BBC Arts present Dancing Nation, which starts today - you can catch up on iPlayer.  This is a great opportunity to note down ideas for future choreographic work.  Let me know which pieces you enjoyed the most. Dancing Nation  

Try some of the wellbeing exercises taught by Lizzi Gee - Choreographer and Movement Director at The Old Vic.   Wellbeing Exercises

Here is a great jazz routine for you to try and learn during lockdown.  It travels slightly but you can adapt those moves to suit the space you are dancing in.  Let me know how you get on.   Jazz Routine

It is really important that we take care of our body and mind during lockdown.  Dance provides us with so many opportunities to do this.  The Place have some  FREE  events as part of their 'How Can We Care For Each Other' series.  Please take some time to explore some of the performances, talks and workshops that they offer.  Please feedback to me and let me know how you get on. How Can We Care For Each Other